sleep
15 Oct 2014
Regular exercise helps you study better
Youngsters are the future of any nation. Physically and mentally fit youth is essential for development and progress of any nation. Regular exercise plays a vital role in the well being of any individual. The need of Regular exercise Recent studies have revealed that a child in the age group of 8- to 18-years spends
16 Sep 2014
Our body and sleep
Everyone likes to get some sleep after a long day’s work. Sleep is a highly organized series of events following a regular program every time. We may think that our organs too rest while we rest, but this is actually not true. None of the regulatory systems shut down during sleep. Also good sleep gives