exercise
25 Aug 2018
Hormones that decide your happiness
Hormones are powerful organic substances secreted by plants and animals through biochemical processes. They play crucial roles in the regulation of physiological activities. In human beings, hormones are released by endocrine glands. Some of the hormones have roles in creating feelings of happiness and satisfaction. The four hormones that play these crucial roles are Endorphins,
06 Oct 2016
Healthy and Wealthy Heart
When we chase our dreams, we often forget the organ that makes our chase possible. We ignore our heart, the motor that work non-stop, supplying nutrients and oxygen to other organs to keep the entire body in action. We are keen to carry out the periodical maintenance works for our replaceable motor vehicles, but conveniently
22 Dec 2015
Know stress and manage stress to have an enjoyable life
We are proud that we are living in a modern era. But modern life carries certain byproducts like targets, obstructions, tensions and stresses. Every day, we face different kinds of challenges and demands. How our body reacts to such a situation is termed as stress. Our body releases different kinds of hormones to face a
15 Oct 2014
Regular exercise helps you study better
Youngsters are the future of any nation. Physically and mentally fit youth is essential for development and progress of any nation. Regular exercise plays a vital role in the well being of any individual. The need of Regular exercise Recent studies have revealed that a child in the age group of 8- to 18-years spends