diet

Know stress and manage stress to have an enjoyable life

We are proud that we are living in a modern era. But modern life carries certain byproducts like targets, obstructions, tensions and stresses.  Every day, we face different kinds of challenges and demands.  How our body reacts to such a situation is termed as stress. Our body releases different kinds of hormones to face a

Blood type

Have you ever wondered how differently our bodies function? What makes one person like oranges and another, not so much? That even our blood types are different? What makes us eat certain kinds of food, and ignore others? How come when one person diets using fruits and vegetables they lose weight, but when others do,